Total Body Fitness with Diet and Exercises

Most of the fitness or weight loss programs are almost entirely based on changing your diet or nothing else. If they do promote exercise, they tell you all you need to do is walk 30 minutes a day or work out for 3 minutes. This is fine if you have a medical condition that does not allow you to do anything else, but for the majority, this is not enough.There have been many studies conducted regarding weight loss over the years and these conclusions are always remaining same. A proper diet, together with weight training will outperform diet alone, or diet with aerobics every time.

Change Diet

Aerobic Exercise

Lift Weights

Arobics

Stretching

Yoga

It will not only be helpful in losing the fat, but also increase muscle at the same time, and ended up completely transforming the body into something which will make you happy with.And you will be able to do the same because weight lifting system is the best way to lose fat, gain muscle and maintain your results for good.Heavy weight lifting and pills for reducing weight or exercise of specific body parts to reduce the weight from the specific area are not helpful to reduce the weight but they will even make the body bulky and huge having big body muscles.

Exercise Benefits

Weight loss and weight control

Strengthen muscles

Strengthen heart and respiratory muscles

Lower LDL [Bad Cholesterol] Levels

Raise HDL [Good Cholesterol] levels

Lower the risk of heart disease

Lower the risk of diabetes

Reduce high blood pressure

Strengthen bones, tendons and ligaments

Help boost self - image and self esteem

Lower the risk of cancer

Improve athletic performance

Slowdown the aging process

Drastically change physique

Muscle tone and definition

Helps relieve Stress

Increase the Bodies ability to use stored body fat as energy

Increase the Bodies ability to utilize more oxygen